Jumat, 19 Januari 2007

How to lose weight without dieting

How to lose weight without dieting - This is the solution to losing weight and not starve. You can eat delicious, having a full life, and a formidable body.

So cheer up, small changes in your lifestyle and your diet can give you great results. No more silly diets, cabbage soup, no more, no more pills no more restrictions. It is time to lose weight without dieting.

Why Lose Weight?

There are basically two reasons for wanting to lose weight: you want to have the body of Britney Spears, be healthy or a combination of both. In other words beauty and health. It is important to be clear about our goal.

It's healthy to maintain the correct weight. Overweight and obesity bring many health problems including diabetes, high blood pressure, cholesterol and triglycerides and round and heart problems.

Vanity and aesthetics. This is probably the most common reason, we want to look pretty. The current fashion calls people pretty thin. This is actually a myth can be attractive to any weight and we know Latino men like curves. But fashionable clothes, magazines and television are full of thin people. Being female and being flirty is therefore perfectly acceptable. However, we must bear in mind that although we are trying to lose weight should not expect to lose weight to feel beautiful, desired and loved, our self-esteem does not depend on our weight.
How is fattening?

It is a very easy question, eating more than we should. In other words consuming more calories than our body needs. To understand how the extra pounds are stored think about the following:

To raise one pound extra we need to consume 3500 calories. This is in theory (in the laboratory) in real life the results are approximate. But consider this: if you eat 500 calories a day more than you need in a week will earn a pound. If instead you eliminate 200 calories a day from your diet and do some exercise come down about one pound in two weeks. If you eliminate 500 calories a day come down a pound a week.

Each person has their own pace when it comes to burning calories, all know someone who does not eat for five wins and one ounce of weight and other people seem to gain weight just by thinking about food. We do not know that these differences but one important aspect is our metabolism.
How to Lose Weight without Diet?

Simple and simply removes at least 200 calories of your daily and tries to make at least 30 minutes of exercise three times a week, do not necessarily have to go to the gym can dance, walk, swim in order to move on. There are several ways:

1 - Reduce or eliminate sugar even better.
Sugar has no nutrients, produce tooth decay and gum infections as well as causing skin problems. Replace desserts, chocolates and sweets for fruit or snacks with protein. By eliminating or reducing sugar're also improving the texture of your skin. Carbonated drinks are about 10 teaspoons of sugar per 12 ounces. Most processed grains (those you buy in boxes) are also high in sugar. Read ingredient lists and try to buy foods that contain less sugar and less corn syrup (corn syrup).

2 - Reduce the fat.
Try not to eat fried foods often, leave only for festive occasions. Prefer butter to margarine, olive oil or canola palm oils or animal fats. Prefers lean meat, preferably white.

3 - Reduce simple carbohydrates.
Pasta, potatoes (potatoes), white rice and white bread are examples of simple carbohydrates. These foods stimulate insulin production, we immediately met but they produce a chain reaction that makes us feel hungry (and we want simple carbohydrates) every two hours and becomes a vicious circle. But burn the calories these foods provide the body stores them as fat. If you want to lose weight and maintain a healthy weight throughout your life you have to control the consumption of these foods.

4 - muscle and fat.
The more muscle and less fat you will lose weight faster. Muscles consume calories and fat. To increase our muscle mass and avoid losing it over the years (as we age we lose muscle mass) we need to exercise. Even moderate exercise is very beneficial.

In short, if only you control the portion sizes and reduce the consumption of the foods listed above you will see a change in your weight. It is not starving, or completely eliminate any food is eaten in moderation and stop unsafe food for special occasions.


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