Kamis, 04 Januari 2007

What I have to eat if I have hypertension?

What I have to eat if I have hypertension? - The diet is essential to control hypertension (high blood pressure). Tips to lower your blood pressure while still enjoying the good taste. Avoiding salt, using natural products, eating beans and remove the tea and coffee are some of the basic rules for food of any person who is hypertensive.

First you must know that hypertension is dangerous but can be controlled. For this you must first learn to control strong emotions and stress. Then you need to make a natural and healthy diet to keep blood clean and flowing. To this we must respect the time of the organism making 4 meals a day, necessary rest and moderate exercise.

For a better diet should take into account the following points:

Avoids the salt (sodium chloride). Excessive consumption of salt increases blood pressure and narrow the passageways of small arteries. It also inflames the walls of arterioles, which are thinner than arteries carry fresh oxygenated blood more remote areas of the body.

Too much salt causes fluid retention in the body and a strain on the heart in its pumping.

That's why I recommend to replace the salt is seasoning foods with natural spices such as coriander, parsley and fresh or dried garlic, thyme, rosemary, sage, anise, fresh or powdered ginger, turmeric, paprika, mint, nutmeg , dill, oregano, clove, lemon balm, marjoram.

Avoids the consumption of white sugar, replacing it with honey (no abuse).

Avoids white flour, replace integral.

• Many times packaged foods bring salt incorporated therein fixed.
• Use whole grains and flours derived from these.
Eat vegetables once a week, priority soybean and bean aduki.
• Eliminate the tea and coffee, which are alkaloids exciting and nervous system. Caffeine is also present in cola drinks. Caffeine stimulates the central nervous system, muscles and kidneys.

Hypertension is closely linked with the nervous system. Any food that disturb it, so does the pressure on. These exciting can be substituted for malt or barley coffee, tea, rose hip (debugger blood and regulating blood pressure).

• The mat is possible whenever you use an herb compound (mixed with herbs) and water for priming may be an infusion of lemon balm, meta, anise or rosehip tea itself.

Avoids replacing fats and vegetable oils in small quantities. Do not use margarine. The best olive oil is cold-pressed or alternatively sunflower oil or corn.

• Use nonfat dairy products.

Eat eggs only twice a week

Cook all steamed. This helps enhance the flavors.

. Do not eat smoked.

The fruits and vegetables are the best companions of these diets.



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